What's Causing Your Fatigue?
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We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles.
It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue...
Surely it's just a deficiency of coffee, right!?
Turns out there are numerous reasons why someone may be experiencing fatigue, and we do our best to cover it all in this episode.
Some highlights include...
The distinction between ACUTE and CHRONIC fatigue
How fatigue is you'r body's wisdom and part of a healing process
Why infections cause acute fatigue
WATER is the most powerful energy drink
Sleep QUALITY is just as important as QUANTITY
Nutritional deficiencies to look out for
The intricate balance of hormones - thyroid, adrenals, sex hormones
Why adrenals take such a load in society today
How a chronic infection (Lyme, EBV, herpes, strep, CMV, babesia, bartonella) causes chronic fatigue
Understanding that chronic mental stress lies at the root of it all
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