Dr. Joel Fuhrman: Nutritional Excellence is More Powerful than any Drug
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What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!
I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.
What this means is that each meal is an opportunity to flood the body with healing nutrients.
Some things we covered in this talk are...
Dr. Fuhrman's personal evolution into a food as medicine philosophy
Some misconceptions of other trendy diets
Why diets don't work, ever
How food addiction separates us from normal physiology
The most powerful intervention that you can make to transform your health
and much more!
I hope you enjoy the inspiration and wisdom as much as I did!