Dr. Joel Kahn: Vegan Nutrition for Ageless Living

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Episode Summary

I finally had the pleasure to connect with this thought leader and plant-based advocate out of Detroit, MI.

We were supposed to meat in person at his restaurant, GreenSpace, but he had to postpone due to a last minute invitation to fly out and be on Dr. Oz!

In this conversation, we reflected a bit on Dr. Kahn's recent appearance on the Joe Rogan Podcast where he took part in the very popular Vegan vs Paleo debate. (We didn't belabor the point too much, but if you'd like to get a more thorough reflection on the matter you can read my recent blog post).

In this conversation, Dr. Kahn and I talked a bit about:

  • Caloric restriction and the fasting mimicking diet

  • Specific nutrients to focus on for health and longevity

  • Some of Dr. Kahn's personal tips for keeping healthy and sane throughout his busy life

Enjoy, and let me know what you think with a rating and review!

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About Dr. Kahn

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

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