Dillon Holmes: Well Your World

Episode Summary

I came across Dillon on YouTube not too long ago, and instantly appreciated his no BS approach to nutrition.

In this episode we talk about how he has come into living a healthy life, focusing on food as medicine. 

We also talk about how he has taken the steps to really "Well His World" by creating an online community where he continues to offer a regular stream of high quality content.

Some highlights of this conversation for me include...

  • The value of community and support in making lifestyle changes

  • How powerful food really is when it comes to reversing disease

  • The stark difference between began a "junk food vegan" and being a "health food vegan"

  • How important it is to have some connection with the food we eat

Additionally, I am super inspired to start growing my own microgreens to develop a closer relationship with my nutrition, and to incorporate these nutrient dense powerhouses into my daily meals!

About Dillon Holmes

"I began the Well Your World YouTube channel and Facebook group to provide support and camaraderie for those of us transitioning to and maintaining a health-promoting lifestyle. Although learning how to live this way is obviously very important, what we were all missing was a place to come together to celebrate our successes and vent about our challenges. My videos include cooking demos, Q&A sessions, and relaxed chats covering topics such as social pressures and calorie density. I also offer a biweekly LIVE interactive cooking show that you can learn more about at WellYourWorld.com.

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