Jane Esselstyn: A Plant Strong Family and Community

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Episode Summary

Jane Esselstyn, daughter of Dr. Caldwell Esselstyn, is no stranger to the whole food plant-based lifestyle. ‚Äč

She's a leader in the field with tons of wisdom to share.

Some things we covered include...

  • Her transition to eating more plants - it actually wasn't because of her father!

  • Raising a plant strong family

  • Tips and tricks for facing society from a WFPB perspective

  • The prevalence of Alzheimer's and Heart Disease in women

  • Go-to recipes for vegans and non-vegans

Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!

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About Jane

Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world. Her annual conference, Prevent and Reverse Heart Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane claims, “Prevention is the New Cure!” — and the most powerful and protective medicine we have is a plant-based diet.

Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.

She and her husband Brian Hart live in Cleveland Ohio with their 3 plant-based children. Jane graduated from the University of Michigan, where she competed as an All-American swimmer and varsity rower.

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