While humans, like all other animals, have obviously been seasonal eaters since the beginning of time, now we almost have to go out of our way to eat with the seasons! Cucumbers, tomatoes, and asparagus are still widely available at virtually every supermarket, and will likely be all year...

Earlier I talked about the all important collagen protein, a simple strand of three repeating amino acids that makes up one third of the protein of your body. I talked about how this protein is formed in the body, and how it is an essential component to maintaining healthy and resilient,...

Recent trends have so many turning to collagen supplements for all sorts of reasons. These products claim to help reduce wrinkles, aid connective tissue repair/recovery, and even promote healing of the gastrointestinal system. All of these cases can certainly be true, as collagen is found in...

What the heck does it mean to be "tripolar'?!? We'll get to that, but I want to first tell you about my 'bipolar' experience.

It’s true... it doesn’t. But before we dive into why that is so, it’s important to get some things straight as far as semantics goes…

“Adrenal Fatigue” although unrecognized by the biomedical community, has become a trendy “diagnosis” given by alternative practitioners in the most recent years. Adrenal fatigue describes a state of adrenal insufficiency due to a period of prolonged stress. The adrenals...

Despite the trendiness, the ketogenic diet is not healthy. Let’s talk about why...