Episode Summary

This conversation with Meredith was so informative and inspirational for me!

We dive right in to cover things including...

• What IS Ayurveda, and how is it connected with the sister science of Yoga

• How Ayurveda provides balance to health and life

• Simple ways to bring Ayurvedic concepts into your day to day life

• How each meal can be a medicinal opportunity​

Meredith shares the ancient art and science of Ayurveda in a very simple, modern and practical way. While the focus on the conversation was certainly nutrition, Meredith brings up other applications of Ayurveda in life, which are very fascinating!

One of my favorite aspects of this conversation is the discussion on mindfulness in the kitchen. Each meal is not only a medicinal opportunity to consume, but the preparation can be powerfully healing as well.

Links to More

• Pranaful

• Kitchen Ritual

• Meredith on Facebook and Instagram

About Meredith

Meredith Klein is a Los Angeles-based private chef who is passionate about helping individuals experience radical transformation through healthy food. In addition to offering private chef services for individuals and families, Meredith regularly caters yoga retreats, teaches mindful cooking classes, offers cooking demonstrations at festivals and other large events, and consults on recipes for others in the food industry. Meredith is influenced in her cooking and teaching by her studies and practice of Ayurveda, meditation, and yoga. Meredith is the founder of Pranaful and author of the book Kitchen Ritual: Recipes to Inspire the Art & Practice of Mindful Cooking.​

You may also be interested in these episodes