Philip Bryden: Your Health Journey Is Beautiful
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Episode Summary
Philip and I connected via social media, and on some level I feel like soul brothers. He sent me a copy of his book, "You Are Beautiful," and his words and message resonates deeply.
In this conversation we hear about how Philip went from a cycling fanatic growing up in LA to a plant based nutrition coach working and living abroad, now for the majority of his life.
Philip is a fascinating guy with deep wisdom to share!
Some highlights include...
- Insights gained from extensive food journaling throughout college
- Learning connection between food, lifestyle, and chronic disease by witnessing father's health decline
- How an Ayurvedic perspective informs lifestyle choices
- The holistic benefits of living with a gentle footprint
- How to live and travel abroad without sacrificing health and wellbeing
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
Links to More
- www.mushnutrition.com
- Philip's book, "You Are Beautiful"
About Philip
Philip Bryden, Mush Nutrition founder, is a Certified Sports Nutrition Specialist, and is also certified in Integrative Nutrition, Plant-Based Nutrition, and Human Anatomy & Physiology. He is an RYT200 certified yoga instructor, and is the founder of The Mush Foundation.
