We hear of peoples struggles with sleep ALLLL the time.
Optimizing sleep is critical to healing any physical health condition. In this episode we talk about all the reasons WHY as well as important keys when it comes to HOW to sleep better!
Some important takeaways include...
Sleep is when the body repairs, heals, and regenerates cells
Human growth hormone (aka the longevity hormone) is highest during sleep
Autophagy (aka self-digestion) is like thy body's trash removal service that happens during sleep
The pineal gland secretes melatonin necessary for regulating circadian rhythm - melatonin is also a powerful antioxidant in the body
Waking between 1-3am could be a sign of an aggravated and stressed liver