There are many nutrition nuances, and food combining is certainly one of them, that matters a lot!
In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with!
Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!
Some important takeaways include...
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The difference between digestion and metabolism, and why it's important to optimize both
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Why a paleo diet is second best to a WFPB diet
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What you actually need to know about MACROS
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The whole plant foods that are best NOT to over consume
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Why we never eat fruit for desert
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!