Global Pandemic or Growing Pains? Or Maybe Both.

As a self-identifying optimist, always looking at the inherent good in all people and situations, I find myself in times of struggle witnessing the fate of humanity drift along the same trajectory we know to be futile. Rather than stocking my pantry with bottled water and canned foods, or maybe...

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EAT SEASONALLY - Plant Based in the Winter

While humans, like all other animals, have obviously been seasonal eaters since the beginning of time, now we almost have to go out of our way to eat with the seasons! Cucumbers, tomatoes, and asparagus are still widely available at virtually every supermarket, and will likely be all year...

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Stop Taking Collagen & Drinking Bone Broth! Do This Instead (pt 2 of 2)

Earlier I talked about the all important collagen protein, a simple strand of three repeating amino acids that makes up one third of the protein of your body. I talked about how this protein is formed in the body, and how it is an essential component to maintaining healthy and resilient,...

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Stop Taking Collagen & Drinking Bone Broth! (pt 1 of 2)

Recent trends have so many turning to collagen supplements for all sorts of reasons. These products claim to help reduce wrinkles, aid connective tissue repair/recovery, and even promote healing of the gastrointestinal system. All of these cases can certainly be true, as collagen is found in...

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Are You 'Tripolar' Like Me?

What the heck does it mean to be "tripolar'?!? We'll get to that, but I want to first tell you about my 'bipolar' experience.

I spent a lot of my life thinking that I had bipolar disorder...

I’d swing between highs and lows like a kid on a swing during school recess. I’m...

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Sugar Doesn’t Make You Fat

It’s true... it doesn’t. But before we dive into why that is so, it’s important to get some things straight as far as semantics goes…

Biochemically speaking, sugar is a simple carbohydrate. As far as the human body is concerned, the sugar molecule of importance...

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5 Lifestyle Tips To Nourish Your Adrenals

“Adrenal Fatigue” although unrecognized by the biomedical community, has become a trendy “diagnosis” given by alternative practitioners in the most recent years. Adrenal fatigue describes a state of adrenal insufficiency due to a period of prolonged stress. The adrenals...

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Bursting the fat bubble

Despite the trendiness, the ketogenic diet is not healthy. Let’s talk about why... 

There sure is a lot of buzz around burning fat for fuel, i.e. ketosis and the ketogenic diet. It makes total and complete sense to me, as I know how much we all love to hear good news about...

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Why food alone wont prevent heart disease

Imagine a day where 3 jumbo jets were shot out of the sky killing everyone on board. A tragedy indeed. Now imagine that happening again the very next day. How could this be?! And the next day, another 3 jumbo jets shot down... what the heck is going on here!? Who's shooting down these massive...

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Men have hormones too!

OK, so that is probably not news to you.
AND, you probably know how important these hormones are to your health.
 
But, did you know 1 in 4 men over 30 years old have low testosterone?
 
Did you know men’s sperm counts have declined by an average of 60% worldwide in...
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