The Best Workout For Your Health
Or tune in LIVE on or Thursdays at ~ 12:00PM PST
We have been going at this podcast for over a year now, and we have yet to talk about EXERCISE!
I think the reason being that exercise is certainly not the most important determinant of health. That being said, it is still powerful medicine!
We talk about...
THE all time best workout for health
Various other types of exercise and why you should do them also
How exercise is more powerful than antidepressants in supporting mental health
How to exercise without moving your body
Why moving your body move your lymph and why you need to do that more
Balancing YIN and YANG with movement
What exercises are key for anti-aging and living a long, high quality life
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
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