The Best Workout for your Health

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Episode Summary

We have been going at this podcast for over a year now, and we have yet to talk about EXERCISE!

I think the reason being that exercise is certainly not the most important determinant of health. That being said, it is still powerful medicine!

We talk about...

  • THE all time best workout for health

  • Various other types of exercise and why you should do them also

  • How exercise is more powerful than antidepressants in supporting mental health

  • How to exercise without moving your body

  • Why moving your body move your lymph and why you need to do that more

  • Balancing YIN and YANG with movement

  • What exercises are key for anti-aging and living a long, high quality life

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

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