Dr. Daniel Chong: Healing the Heart with Food
also available on
Episode Summary
In this conversation, Dr. Chong and I focused on the number 1 killer in the US, heart disease. Dr. Chong talked about the foundation for preventing and reversing cardiovascular disease - diet and lifestyle.
Some things we talk about include:
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Dr. Chong's favorite foods for heart health, as well as those to avoid
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Nutritional supplementation - do we really need to take vitamins and minerals!?
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Baby steps to a happier and healthier life
We covered a lot of ground, and really just skimmed the surface. I know Dr. Chong will be back on the podcast some day to expand and deepen into some of these topics that he is and expert on!
Links to More
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Dr. Greger's Daily Dozen and app
About Dr. Chong
Daniel Chong, ND has been a licensed naturopathic physician, practicing in Portland, OR, since 2000, where his primary focus is on risk assessment, prevention, and drug-free treatment strategies for cardiovascular disease. He is also founder and lead coach at The Healthy Heart Academy, LLC, an online platform created to help eradicate heart attacks via direct consumer coaching, and health practitioner education. Dr. Chong has completed training in cardio-metabolic medicine from The American Academy of Anti-aging Medicine, is a member of the Society for Heart Attack Prevention and Eradication (SHAPE Society), serves as a clinical educator for Boston Heart Diagnostics Lab, and is a contributing editor in cardiology for The Natural Medicine Journal.
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