Why food alone wont prevent heart disease

Imagine a day where 3 jumbo jets were shot out of the sky killing everyone on board. A tragedy indeed. Now imagine that happening again the very next day. How could this be?! And the next day, another 3 jumbo jets shot down... what the heck is going on here!? Who's shooting down these massive...

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Thinking My Way Into Health

When I was 21 years old, and in my last year of college in Colorado, I developed what most naturopathic doctors would diagnose as chronic fatigue system and SIBO or leaky gut. I was experiencing abdominal pain, debilitating joint pain, and fatigue from morning to night. When conventional...
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Discover your hidden superpower: an intro to multidimensional healing

Let me start by sharing a bit of an intimate story, if I may…
Several years ago, I suffered significant emotional pain – a real heartbreak. I spent some days deeply processing these emotions, getting to the root of disturbance. I let myself feel the full extent of the pain that was...
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Are relationships making you sick? – Optimizing health through sacred connections

We all know how important it is to have a strong and stable foundation of health. We need this foundation to be resilient, supporting the framework of our bodies through times of stress and strain, whether physically, mentally, emotionally, or spiritually.
 
I’ve defined the...
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What is Spiritual Psychology, and what’s it got to do with your health?

A brief backstory

The first 22 years of my life were pretty ordinary by millennial standards. All sorts of life pursuits in sports and academics, accompanied by a fairly superficial social network. Despite 1,000+ Facebook friends, I felt a bit alone and disconnected. I was living a goal...

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